Weight loss strategy: Motivate yourself to lose weight - Weight loss tips - Best weight loss program for 2021.

With pemy.net website, I want to motivate and help you to make the first step toward healthy living. So, please read carefully, every word that follows.

Motivational quote

Motivate yourself to lose weight!

You will increase your chances of finding the desired job and getting a promotion.

Because of negative stereotypes and prejudices about overweight people, overweight people have a hard time finding a job. The study found that almost half of employers are less likely to hire overweight people and workers who are overweight earn less per year than their colleagues who have normal body weight.

Sad but true is that your boss may treat you better and you will even increase the chance of getting a promotion if you lose weight to a healthy weight.

Lower cancer risk:

Being overweight or obese increases your risk of getting 13 types of cancer. These 13 types of cancers make up 40% of all diagnosed cancers in the United States every year. Researchers have found several reasons why extra weight increases cancer risk. Extra weight increases levels of insulin and estrogens. Both of these hormones can help some cancers to develop. Besides that, fat cells have an impact on how your body regulates cancer cell growth. Being overweight causes chronic low-level inflammation. Chronic low-level inflammation is linked with increased cancer risk.

Improved cardiovascular health

Obesity is the risk factor for various cardiovascular diseases such as atherosclerosis, hypertension​, and myocardial infarction. Losing weight can improve heart and vascular health and it can reduce the chance that the coronary arteries will become clogged. Your blood pressure levels should also decrease, which has a good impact on your health. While weight loss helps to reduce stress on the heart and reduces the risk of plaque build-up in the artery walls, cardiovascular disease is the leading cause of death worldwide.

Control Diabetes

Being obese or overweight increases the risk of developing type 2 diabetes. 30 percent of overweight people have type 2 diabetes, and 85 percent of patients with this disease are overweight. If you're overweight and have type 2 diabetes, you can lower your blood sugar if you lose some of your extra weight.

Reduce cholesterol level

Saturated fats, which can be found in meat, butter, and dairy products, raise your blood cholesterol level. If LDL cholesterol level is too high plaque builds up in your blood vessels, and it may lead to cardiovascular diseases.

A recent study found that adults who participated in a 12-week exercise program lowered their LDL by 18 points and their total cholesterol by 26 points. Losing 5% of your body weight can lower your cholesterol levels.

Increase energy levels

If you are overweight, your body needs a lot of energy to do daily activities. Body size and physical activities are determined by energy expenditure. If you are overweight, it requires more energy to function than if you have an ideal weight. When you lose weight you will increase your energy levels. When you weigh less, you efficiently use less energy for your day.

Boost memory

Obese and overweight people have a higher risk to get Alzheimer's disease or dementia later in life. Researchers found, higher the Body Mass Index, the more your inflammation goes up. Inflammation, especially in the brain can negatively impact brain function.

Researcher Andreas Stomby, MD found that losing weight alters how your brain works, causing better memory performance.

Boost mood

Researchers found that obesity affects mental health. To be more precise, if you are obese, you are more likely at a higher risk to suffer from mental health conditions such as anxiety or depression.

Losing weight can have a big impact on your well-being and mental health. Here are some of the benefits you can experience:

Research studies show that people who lost at least 5% of their weight had improvements in the quality of their sleep.

Fewer headaches

A study suggests that obese people may be at higher risk for migraines. 3,800 adults with high Body Mass Index participated in the research that showed that 81 percent of people with high BMI more likely to have episodic migraines than people with a lower BMI. This is one more reason you should reduce your weight closer to normal BMI.

Food will taste better

When you lose weight food you eat may taste better. Stanford University study founds overweight people have less sensitive taste than people with normal weight. The experts noticed, with reduced weight, people change their relationship to food and enjoy more the taste of the food than in the amount of the food they take.

Less joint pain

Being obese or overweight is a common cause of joint problems. Excess weight adds stress on joints, like the knees, feet, back, and can cause inflammation of the joints, causing pain. Losing weight may ease your symptoms and prevent further excess damage of the joint.

Improve fertility

Being obese or overweight can affect a woman's fertility, and obesity can reduce fertility in men. You have a greater chance of having a healthy baby and getting pregnant if you are close to a healthy Body Mass Index. Weight loss can improve pregnancy health and fertility.

Prevent seasonal allergies

Overweight people experience seasonal allergies, such as itchy eyes every spring, sneezing, scratchy throat. Because being overweight puts pressure on the adrenal glands and respiratory system and increases the symptoms of asthma and allergies.

Easier commute

If you are overweight or obese you already know how it hard to commute between the workplace and home and vice versa. Waiting for a subway train or bus, climbing the stairs, sitting in a car in a traffic jam can be challenging. If you lose weight your life will become easier in this segment of life too.

More clothing options

When you lose weight, you will look better in your clothes and feel better. You will be able to experiment with different styles and you will be able to wear the clothes you have dreamed of before. Simply, new clothes on your fit body will show the result of your achievement. It's a such good feeling.

People might be nicer to you

One of the best benefits of weight loss is how people treat you when you are thinner. You will notice you get a lot more compliments from strangers and friends when you lose weight and people will be much more polite. Many people notice that even their family members treat them better when they lose weight. When you respect yourself, people around you will respect you.

More friends

With weight loss, you can expect social life to become richer and you won't have a narrow circle of friends as before. You meet more people and you are more active. Why sitting on the couch watching Netflix when you can explore new places, connect and interact with new people. It's more exciting.

People will come to you for advice

The people you know around you will notice the change and they will come to you for advice. You will feel better because you can help and inspire other people to do the same and it will make you proud of yourself.

Exploring new goals

Losing weight changes lives. It will create new opportunities for you and you will start thinking about the next changes in your life and your life direction. It can be new career paths, finding a new partner, moving to a different place. It's up to you what will be your next challenge.

Besides all the health benefits from my list, in my view, the most important are psychological changes following weight loss. Heavy boosts of self-confidence and self-esteem are priceless. If you've successfully won the battle against your extra weight, then everything becomes possible and all the next goals can be much easily achieved.

Helpful weight loss tips!

• Write out on the paper (it makes a difference if something is written on paper or a computer) all reasons why you want to lose weight. This will help you to stay motivated and focused. You've already found some of the reasons to lose weight in my text above, choose the ones that suit you best and add your reasons. Read it each day as a reminder so that you will not deviate from the path of weight loss.

• Don't focus on the outcome goals focus on the process that creates the outcome goals. If you focus only on outcome goals it can make you feel overwhelmed and can decrease your motivation. A research study with overweight women shows that women who were process-focused were more likely to lose weight compared to those who focused only on outcome goals.

• Facing an entire mountain can be overwhelming, but the very next step is not. With every step you take, you will be closer to a mountain (an outcome goal). If you focus on the process of climbing, you'll end up on the summit. It will be only a matter of time when you will shout with both hands raised: I did it! I did it!

• 1,700 people participated in a Kaiser Permanente study that shown that a weight loss journal can double a person's weight loss. Those who kept a daily weight loss journals lost twice as much weight as those who didn't keep a weight loss journals. It isn't only about calorie and food tracking it's an indicator of lifestyle changes. Weight loss journal shows that you have a healthy lifestyle (or not) and what you should do to make improvements. It is without a doubt that weight loss journals play the main role in weight loss, and if you want to lose weight, you should use one.

• Divide the weight loss journey into milestones. When you accomplish a milestone or reach a small goal, celebrate it with your family and friends. Reward yourself by going out, redecorate your bedroom or watch a movie. Share your success on weight loss blogs and in your social circle. It will motivate other people to achieve desired results. When you reward yourself with little achievements, it will make you feel happy and will additionally boost your motivation.

• Most of us need positive feedback and social support to stay motivated. Inform your close family and friends about your weight loss goals, so they can help you on your weight loss journey. You can work with your partner together and encourage each other throughout the journey. You can share your weight loss goals on social media too. It will help you stay motivated and hold you accountable.

• If you want long-term success, you will have to deal with emotional eating habits. Do you eat to suppress negative emotions such as anger, loneliness, stress, or boredom? Do you reward yourself with food? How do you deal with these negative emotions without food? The very first step you should take is to identify your triggers. It can be feeling, situation, place. When you identify some patterns behind your emotional eating, write them down in your weight loss journal. Simply, to stop emotional eating, you have to find other ways to feed your feelings.

• Don't be a perfectionist. You are a human being, not a machine. When you are too much restrictive and aim for perfection, you will quickly lose your motivation. If you forgive yourself and if you are flexible, you can stay active throughout your weight loss journey. Stop beating yourself up when you make a mistake. Forgive yourself because it's only a bump on the road to your success.

• "Stop hating yourself for everything you aren't. Start loving yourself for everything that you are." — Unknown Stop comparing yourself to others, especially models. You set a goal, you enjoy the weight loss journey — success comes. If your weight loss journey is fueled by negative self-talk it will work against you. You should be your best friend to yourself. The first step you should do is to notice and recognize your negative self-talk, stop it and start to develop positive thinking. You can use positive affirmations when you notice negative thinking.

The best weight loss program June 2021.

Here are the best weight loss programs:

Keto diet

Atkins diet

Paleo diet

Word from people who lost weight

Lisa F.

I used to have a headache almost daily. Since I've lost 85 lbs I only get headaches maybe once in two months. Just that fact alone made weight loss journey worth it.

Kate M.

Losing 98 pounds has been amazing for my self-confidence. Now I enjoy walking every day and am feeling much more positive about life and myself. I love my life again.

Kamala D.

My blood sugar and cholesterol numbers went way down when I lost 104 pounds.

Thomas V.

I weighed 348 lbs back then, and I wanted to lose 150 lbs. I managed to lose 155 lbs. I bought new clothes and changed my hairstyle to suit my face. Along with feeling better and gaining self-confidence, I got more attention (smiles, friendliness) from women. People treated me with more respect. Attractive/fit/healthy people get more respect. Such is the world in which we live.

Alicia P.

I've lost 135 lbs. I feel I have much more energy for everyday activities and just generally feel better. I can walk upstairs faster without getting out of breath. No more inflammation, no more joint pain and I sleep better.

Susan A.

I lost weight, my skin cleared up and got sick less frequently and when I have gotten sick I recover from it much quicker.

Robert R.

I hated myself. My confidence was at rock bottom and had very low self-esteem. I hated looking myself in the mirror. I knew if I lost weight I would get rid of these bad feelings. I was right. Everything is different now. I'm more secure as a person now than ever before.

Alejandra N.

Before I lost weight, I struggled with my own reflection. Now, I enjoy shopping for clothes and I felt like I got my life back. The motivation was a key piece of the puzzle.

Isabella J.

You definitely will love it when you lose weight and people tell you how great you look. I remember that long period of my life when I felt invisible and insecure. I'm happy that period of my life is behind me. My so-called "friends" told me I won't succeed. I wish you could see their faces when I lost 143 pounds. They weren't happy. I'm happy now. And this is only the beginning of changes in my life. My next goals are a new career and marriage. I feel nothing can stop me now.

Verónica H.

I was diagnosed with sleep apnea last year after a weight gain related to a stressful situation at work. I've lost enough weight now. I can sleep normally without the help of a machine. My sleep apnea is gone as well as my snoring.