Author - Ann Peterson

Review of the Atkins diet, its benefits, risks, and how it works for weight loss.

Helpful DASH diet review. Learn how this easy eating plan helps lower blood pressure, lose weight, and improve your health.

An easy-to-read review of the Dukan diet, its phases, foods, pros, and cons.

Flexible, mostly plant-based eating plan that includes occasional meat. Learn its benefits, downsides, and if it fits your lifestyle.

Read review of Mediterranean diet, its main foods, health benefits, and how it promotes heart health and long-term wellness.

Find out how the Noom diet combines psychology, nutrition, and technology to help you build healthier habits and lose weight gradually.

Learn about the Nordic Diet - a, healthy way to eat fresh, local, and seasonal foods from Northern Europe.

Ornish Diet helps improve heart health with a low-fat, plant-based approach. Learn its benefits, challenges, and tips for success in this simple review.

Read about the Paleo Diet - what to eat, benefits, downsides, and who it suits.

Pescatarian diet: what it is, foods to eat and avoid, benefits, downsides, and who it suits. Learn how this fish-and-plant based diet can improve your health and lifestyle.

Comprehensive review of the TLC Diet. Learn how this heart-healthy plan lowers cholesterol, promotes balanced eating.

Read how a plant-based vegan diet can boost your health, support the planet, and fit into your daily life with easy, nutritious food choices.